Walking briskly is a great exercise which should be practiced daily for physical and mental well –being . Come , join me in the ‘walking club !!’
Benefits of Walking Maintain a healthy weight and lose body fat. Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes. Improve cardiovascular fitness. Strengthen your bones and muscles. Improve muscle endurance. Incease energy levels. Admission is FREE !!!! With Healthy Regards —Sreedhar